# The Project DXB

> Results-driven strength and conditioning gym in Dubai, UAE. Est. 2018.

The Project DXB is a strength and conditioning gym based in Al Quoz, Dubai. Founded in 2018 by head coach Jack, it is one of Dubai's longest-running and most respected independent fitness programmes. The gym focuses on progressive strength training, conditioning, and building a genuine fitness community.

## Contact & Location

- **Address:** 15A St, Al Qouz Ind. First, Al Quoz, Dubai, UAE
- **Phone:** +971 50 499 4680
- **Email:** jack@theprojectdxb.com
- **Instagram:** @theprojectdxb
- **WhatsApp Community:** https://chat.whatsapp.com/GjJSL7JxPBIE38OpQnCXCo

## Training

The Project DXB offers 7 structured training sessions per week with progressive programming. Classes include:

- **Lower Body Strength** — Squats, deadlifts, and lower-body compound movements
- **Upper Body Strength** — Press, pull, and upper-body compound movements
- **Full Body Strength** — Total body strength work
- **Metcon** — Metabolic conditioning with functional movements
- **Engine Training** — Cardiovascular capacity and aerobic base building
- **Hyrox Training** — Specific preparation for Hyrox races
- **Saturday Partner WOD** — Team-based weekly workout

## Project 90

A 90-day body transformation programme combining structured training, nutrition guidance, and community accountability. Designed for members who want measurable results within a defined timeframe.

## Blueprint Nutrition Programme

An in-house nutrition programme that simplifies healthy eating without rigid meal plans. Focused on sustainable habits and real-world application.

## Pricing

- **2-Week Unlimited Trial Pass:** 395 AED (first-timers only, UAE residents)
- Monthly memberships available — contact the gym for current pricing

## Corporate Services

The Project DXB partners with businesses in Dubai for:
- Corporate team training sessions
- Wellness programmes and challenges
- Private group classes
- Team-building fitness events
- Motivational talks

Past corporate clients include: JP Morgan, LinkedIn, Visa, Dubai Tourism, Dubai Fitness Challenge, Dubai Municipality, Dubai Games, DP World, ALEC, Eversheds Sutherland, Stephenson Harwood, Strada.

## Community Activities

- **Team Challenge** — Team-based competitions for all members
- **Project Hyrox** — Dedicated Hyrox training club and race preparation
- **Project Padel Club** — Social padel sessions for members
- **Project Hike** — Group hikes exploring Dubai's outdoor trails

## Frequently Asked Questions

**Q: How do I get started?**
A: Book a trial via the contact form or DM us on Instagram. We'll get you booked in for your first class.

**Q: Is it suitable for beginners?**
A: Yes. All fitness levels are welcome. Coaches adapt programming to each member's starting point.

**Q: What should I bring?**
A: Training kit and water. Everything else is provided.

**Q: How much is membership?**
A: The 2-week unlimited trial pass is 395 AED for first-timers. Monthly membership options are discussed after the trial.

**Q: Where is The Project DXB located?**
A: 15A St, Al Qouz Ind. First, Al Quoz, Dubai — a short drive from most Dubai locations.

**Q: What makes The Project DXB different?**
A: 8+ years of continuous operation, genuinely progressive programming (not random workouts), a tight-knit community, and a head coach who has been there since day one.

## Pages

- [Home](https://www.theprojectdxb.com/)
- [About](https://www.theprojectdxb.com/about.html)
- [Classes](https://www.theprojectdxb.com/classes.html)
- [Corporate](https://www.theprojectdxb.com/corporate.html)
- [Community](https://www.theprojectdxb.com/community.html)
- [Contact](https://www.theprojectdxb.com/contact.html)