The Project MIDTOWN is our signature group training experience based in the heart of Dubai, UAE.
Each workout is varied and combines a combination of high intensity functional workouts alongside nutritional and ongoing support to help you get leaner, stronger, and more athletic than ever before.
This is your Project
MIDTOWN – AL QUOZ, CHASE SPORT AND FITNESS
Is our signature high intensity, fast paced calorie burner. Programmed to prioritise endurance, speed, stamina, and power in a team environment. They promise to get the absolute best out of you. Not your standard circuit class.
Are you looking to develop strength and build more muscle? Classes follow structured cycles allowing you to progress optimally. Sunday is lower body, Monday is upper body, Wednesday is full body, and Saturday is a full body hybrid session.
Lifting elements will be combined with conditioning elements here for a high intensity workout. Each session comprises of 3-4 sections of 8-12 minutes, firing the body through AMRAPS, EMOMS, and RFT.
Max energy, a high calorie burner before the weekend commences. We want to see sweat! No holds barred conditioning. You will work in pairs throughout.
Fun, varied and competitive. Great way to end a solid week of training. It’s time to come together and show that teamwork really does make the dream work. Team Challenge and Burn Room will rotate weekly!
*Members lounge access is for monthly membership packages only.