Workout of the Week - 24/02

Grab your training partner and give this total body conditioning session a shot!

Deadlift - King Lifts 1.0

When it comes to increasing strength there are 2 exercises which are notorious for creating the greatest results and we are constantly teaching, improving and testing our members with these! They are of course the squat and the deadlift. Today we're taking on the Deadlift!

Listen up Mamas - just a little activity can go a long way

Exercising during pregnancy is becoming more of a natural progression for healthy-minded mums!

STRONG is the new skinny

There are still many misconceptions for females to lifting heavy weights in the gym and many women believe that workouts with lots of cardio training is the best way to burn fat. I would like to tell you a little bit about the benefits of ‘weight training’