Quick, No-Equipment Required Hotel Room Workout
Burn calories quickly with this 20-minute hotel room workout. We recommend repeating this circuit for 20 minutes.
- 50 Jumping Jacks
- 25 Squats
- 10 Push-Ups
- 10 Lunges
- 10 Burpees
- 15 Leg Lift
- 30-second plank
You can modify this workout with the following:
- 50 Standing Jacks
- 25 Squats to Chair Sit
- 10 Knee Push-Ups
- 10 Lunges
- 10 Burpees
- 10 Single Leg Lifts
- 30-second Modified Plank
