MENU

Egg and Bacon Muffins

INGREDIENTS


1tbs coconut oil

6 eggs

1/2 cup cooked chopped spinach

1/3 cup crumbled cooked bacon

1/3 cup shredded cheddar cheese

salt and pepper to taste


METHOD


  1. Preheat the oven to 375 degrees. Coat 6 cups of a muffin tin with cooking spray or line with paper liners.
  2. Crack the eggs into a large bowl. Whisk to blend the eggs until smooth, this will take less than a minute.
  3. Add the spinach, bacon and cheese to the egg mixture and stir to combine.
  4. Divide the egg mixture evenly among the muffin cups.
  5. Bake for 15-18 minutes or until eggs are set.
  6. Serve immediately or store in the refrigerator until ready to eat.

Makes 6 muffins Calories: 129 C1 P10 F10