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3 ways to start being a little bit healthier

Becoming healthier can seem intimidating and overwhelming and we tend to overthink it.. A LOT. Should I be going to the gym every day? Should I only be eating salads? Should I be cutting out carbs?

Body Armour

3 of the toughest workouts you can do anywhere with zero equipment. Traveling? No access to a gym or class? Short on time? You can turn your own body into the only machine you need to get a solid workout with.

Cauliflower Pizza

If you're after a healthy pizza recipe that will also nourish you from the inside out then you’ve found it!! Don't be put off by the main ingredient - I promise you it seriously tastes incredible!

Chocolate Peanut Butter Balls

The unbeatable combination of chocolate and peanut butter makes these bite-sized desserts irresistible

Homemade Chicken Satay

Re create your very own chicken satay dish at home - when it tastes this good you won't believe it is still super healthy!

Workout of the Week - 24/02

Grab your training partner and give this total body conditioning session a shot!

Recipe - Breakfast Burrito

Want to spice up your breakfast ideas, try this tasty high protein breakfast - great for on the go!

Deadlift - King Lifts 1.0

When it comes to increasing strength there are 2 exercises which are notorious for creating the greatest results and we are constantly teaching, improving and testing our members with these! They are of course the squat and the deadlift. Today we're taking on the Deadlift!

Hydration and Thermoregulation: Training in the Summer

The Dubai summer is here and as we know it can get freaking hot with temperatures marching up to 50+ degrees!! Everybody dreads the summer months but it’s no reason to stop your training or running outdoors