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Squats - King Lifts 2.0

Oh man. I’m going to be honest, when Jack, the head coach, asked me to write an article on the squat, it’s benefits and it’s function I must admit I almost bit his hand off. The squat, for me, is the KING of strength movements. Big guy walks in to the gym? First thing I’m asking him is what his squat is.

The 3 MAIN reasons you’re NOT losing fat on your current diet plan

There are more diets out there in the big wide world of the internet than there are metaphorical hot dinners- and every week there seems to be a new strategy that promises to help you get lean or jacked, quickly. However...

Homemade Fish Cakes

Simple and delicious homemade fish cakes. These quick and easy fish cakes are fun appetizer or main course made with cod, or you favorite white fish.

3 ways to start being a little bit healthier

Becoming healthier can seem intimidating and overwhelming and we tend to overthink it.. A LOT. Should I be going to the gym every day? Should I only be eating salads? Should I be cutting out carbs?

Body Armour

3 of the toughest workouts you can do anywhere with zero equipment. Traveling? No access to a gym or class? Short on time? You can turn your own body into the only machine you need to get a solid workout with.

Cauliflower Pizza

If you're after a healthy pizza recipe that will also nourish you from the inside out then you’ve found it!! Don't be put off by the main ingredient - I promise you it seriously tastes incredible!

Shrimp & Asparagus Saffron Risotto

Looking for healthy homemade dishes that are super simple too? This risotto is creamy and delicious - super easy to throw together in the week too!

Chocolate Peanut Butter Balls

The unbeatable combination of chocolate and peanut butter makes these bite-sized desserts irresistible

Homemade Chicken Satay

Re create your very own chicken satay dish at home - when it tastes this good you won't believe it is still super healthy!